PLANTAIN AND MILLET FLOUR



PLANTAIN AND MILLET FLOUR





This is bringing you the natural foods that are good for you and your system. Remember that food is more than drugs, go natural and be far from the hospital. These recipes are really called hospital too far, take them, eat them and go healthy. That is unripe plantain/Millet flour. Below are some of their benefits.
Available always and service to your door post for people leaving within Port Harcourt city and delivered through post to those outside this city.
For order or enquires call or WhatsApp:
•08131941883.
You can equally E-mail at:
•chimelucky@gmail.com



 10 Health Benefits of Unripe Plantain


plantain

These are 10 health benefits you’ll be getting from eating unripe plantain.

1. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
2. Its richness in potassium makes the heart-friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also its fiber content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.
3. It can treat anemia and neuritis.
Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.
With inclusive into meal plan and consumption, it can cure anemia and neuritis and serves as a preventive measure.

4. it’s a great meal for weight loss and healthy eating
It’s relatively low in carbohydrates, with high fiber content, essential vitamins and minerals. When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.

5. Eating unripe plantain helps with the circulatory and digestive system
 Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

6. It helps with bowel movement.
Its richness in fiber makes bowel movement easier which also reduces constipation.


7. It makes a great meal for diabetics
Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fiber and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes

8. It helps builds and strengthens stronger bones
Unripe plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.


9. It can prevent ulcer
Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.

10. It boosts sexual performance
Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.
Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.
In conclusion, you can imagine all the health benefits eating unripe plantain do in our body system, can do all the prevention and diseases it will be curing.
Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses.
You can enjoy it cook which is my favorite by parboiling it in other not to relatively kill its nutrients, fry and make into flour for pudding food.
Now that you have known the importance of eating unripe plantain and the many ways to get it done, I want to specifically give you the flour mix with millet seed as pudding food. Boil hot water pour small quantity inside it, stir it very well, add small water and cook for at least five (5) minutes, waoh! It’s done. Make your favourable soup and serve it hot. Believe me you’ll not turn back from eating it. Especially the diabetic patients, those that want to shade their size or to maintain the way they are, that’s your food. To keep your internal body system, increase your hormone and keep fit.
 It is available in: 400ml, 1kg and 2kg at ₦500, ₦1,250 and ₦2,500, respectively.
For order or enquires call or WhatsApp:
•08131941883.
You can equally E-mail at:
•chimelucky@gmail.com

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